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Monday, August 15, 2016
Jalapeno Flounder Bowl
If you don't like fish but are trying to add more into your diet this recipe may be just what you are looking for. The mild taste of flounder is paired with our flavor packed Pastamore Kettle Roasted Garlic Oil, black beans, and vegetables. Serve this mixture over rice, and you will think you're at your favorite fast-casual Mexican restaurant.
Ingredients: serves 4
1 lb - flounder
1.5 Tbsp - Pastamore Kettle Roasted Jalapeno Oil
1 - zucchini
1 - tomato
1 15 oz can - black beans
1 tsp - garlic powder
1/2 tsp - cumin
To taste- salt and black pepper
As needed - cooking spray
4 cups - cooked rice
As garnish - fresh lime juice
Directions:
1. Rinse zucchini and tomatoes. Remove top and bottom from zucchini and cut into 1/4" thick coins. Cut tomato into 8-10 wedges.
2. Heat a large frying pan on the stove over medium heat. Once hot, add cooking spray as needed. Add zucchini and cook for 3-4 minutes. Add flounder, garlic powder, cumin, black pepper, and salt. Cook for 4-5 minutes and flip.
3. Drain black beans. Add black beans and tomato to pan. Use spatula to break up fish and cook until fish is firm. Add Pastamore Kettle Roasted Jalapeno Oil and adjust seasoning with salt and black pepper. Mix well.
4. Plate rice into bowl and top with the fish mixture. Finish with a squeeze of fresh lime juice and enjoy.
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